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Home / Calories Tips / Avoca-DO or Avoca-NO? Let’s bust some avocado myths! _ Yes, Avocados contain…

Avoca-DO or Avoca-NO? Let’s bust some avocado myths! _ Yes, Avocados contain…

🥑🥑 Avoca-DO or Avoca-NO? 🤷🏻‍♀️ Let’s bust some avocado myths!

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Yes, Avocados contain a lot of fat. 👍🏻 That’s not debateable, that’s a fact. But the type of fat: monounsaturated & polyunsaturated fat is studied to help lower your risk for ❤️ heart disease and high cholesterol! Can avocados make you fat? Well just about anything can cause you to gain weight, provided that you are over-consuming way over your TDEE (total daily energy expenditure). However avocados can actually help you stay slim because they are so dense and filling that they keep you full for a long time! 🥑 And an avocado a day can be part of a balanced diet and a great way to get your daily fat consumption! Avocado consumption is associated with improved overall diet quality, nutrient intake, and reduced risk of metabolic syndrome.

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So it’s definitely an avoca-DO! Happy eating! #avocado @caligirlgetsfit

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